ZESTY PICKLED ASPARAGUS vs SWEET & SPICY CORN RELISH
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
ZESTY PICKLED ASPARAGUS: 5
vs
SWEET & SPICY CORN RELISH: 0
(5 ties)
Overview
| Nutrient | ZESTY PICKLED ASPARAGUS | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 30 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY PICKLED ASPARAGUS | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 10.6 MG |
Minerals
| Mineral | ZESTY PICKLED ASPARAGUS | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 600 MG | 132 MG |