ZESTY PICKLED ASPARAGUS vs CALIFORNIA GROWN SPECIALTIES OLIVES
Nutrition comparison per 100 g serving
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ZESTY PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
ZESTY PICKLED ASPARAGUS: 5
vs
CALIFORNIA GROWN SPECIALTIES OLIVES: 2
(3 ties)
Overview
| Nutrient | ZESTY PICKLED ASPARAGUS | CALIFORNIA GROWN SPECIALTIES OLIVES | Winner |
|---|---|---|---|
| Calories | 30 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY PICKLED ASPARAGUS | CALIFORNIA GROWN SPECIALTIES OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ZESTY PICKLED ASPARAGUS | CALIFORNIA GROWN SPECIALTIES OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,400 MG |