ZESTY PEPPER & CHEESE DIP vs MEXICAN FOUR CHEESE BLEND SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY PEPPER & CHEESE DIP: 4
vs
MEXICAN FOUR CHEESE BLEND SHREDDED MONTEREY JACK: 4
(2 ties)
Overview
| Nutrient | ZESTY PEPPER & CHEESE DIP | MEXICAN FOUR CHEESE BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY PEPPER & CHEESE DIP | MEXICAN FOUR CHEESE BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 607 MG |