ZESTY PARTY SKEWER MEDLEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ZESTY PARTY SKEWER MEDLEY wins in 6 out of 10 nutrient categories
ZESTY PARTY SKEWER MEDLEY: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | ZESTY PARTY SKEWER MEDLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 102 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 4.3 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY PARTY SKEWER MEDLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | ZESTY PARTY SKEWER MEDLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 933 MG | 457 MG |