ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 3
vs
ORGANIC BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 28.2 MG |
Minerals
| Mineral | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 160 MG | 65 MG |