ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 465.9 MG |
Minerals
| Mineral | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 160 MG | 18 MG |