ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 4
vs
ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 91.8 MG |
Minerals
| Mineral | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 160 MG | 12 MG |