ZESTY NACHO ORGANIC KALE CHIPS vs SAN NICASIO
Nutrition comparison per 100 g serving
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ZESTY NACHO ORGANIC KALE CHIPS wins in 10 out of 13 nutrient categories
ZESTY NACHO ORGANIC KALE CHIPS: 10
vs
SAN NICASIO: 1
(2 ties)
Overview
| Nutrient | ZESTY NACHO ORGANIC KALE CHIPS | SAN NICASIO | Winner |
|---|---|---|---|
| Calories | 464 cal | 593 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 32.1 g | 40.4 g | |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY NACHO ORGANIC KALE CHIPS | SAN NICASIO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 492.9 UG | 0 UG |
Minerals
| Mineral | ZESTY NACHO ORGANIC KALE CHIPS | SAN NICASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 93 MG | |
| Iron, Fe | 4.3 MG | 4.0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 857 MG | 507 MG |