ZESTY MIX vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ZESTY MIX: 3
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ZESTY MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 46.9 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 531 MG | 393 MG |