ZESTY MEXICAN STYLE SUPERFOOD SKILLET vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE SUPERFOOD SKILLET wins in 7 out of 12 nutrient categories
ZESTY MEXICAN STYLE SUPERFOOD SKILLET: 7
vs
GARLIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE SUPERFOOD SKILLET | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 142 cal | |
| Protein | 12.6 g | 1.8 g | |
| Carbs | 10.6 g | 15.9 g | |
| Fat | 10.1 g | 8.0 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MEXICAN STYLE SUPERFOOD SKILLET | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE SUPERFOOD SKILLET | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 338 MG | 124 MG |