ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES wins in 6 out of 10 nutrient categories
ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES: 6
vs
85% LEAN/15% FAT GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 177 cal | 230 cal | |
| Protein | 12.6 g | 28.3 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 10.1 g | 12.4 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY MEXICAN STYLE RICH FLAVORED BLEND OF TOFU CRUMBLES | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 338 MG | 88 MG |