ZESTY MARINARA RIGATONI & VEGETABLES vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
ZESTY MARINARA RIGATONI & VEGETABLES: 4
vs
FLATBREAD: 6
(1 ties)
Overview
| Nutrient | ZESTY MARINARA RIGATONI & VEGETABLES | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 251 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 17.7 g | 27.5 g | |
| Fat | 1.0 g | 13.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MARINARA RIGATONI & VEGETABLES | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ZESTY MARINARA RIGATONI & VEGETABLES | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 7.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 154 MG | 363 MG |