ZESTY MARGHERITA FUSION GRAIN BLENDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ZESTY MARGHERITA FUSION GRAIN BLENDS wins in 7 out of 11 nutrient categories
ZESTY MARGHERITA FUSION GRAIN BLENDS: 7
vs
WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | ZESTY MARGHERITA FUSION GRAIN BLENDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 237 cal | 372 cal | |
| Protein | 7.6 g | 14.0 g | |
| Carbs | 49.2 g | 65.1 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 7.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY MARGHERITA FUSION GRAIN BLENDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY MARGHERITA FUSION GRAIN BLENDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 263 MG | 0 MG |