ZESTY LEMON POPPY SEED CLASSIC COFFEE CAKE vs CINNAMON MINI DONUTS
Nutrition comparison per 100 g serving
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CINNAMON MINI DONUTS wins in 6 out of 14 nutrient categories
ZESTY LEMON POPPY SEED CLASSIC COFFEE CAKE: 5
vs
CINNAMON MINI DONUTS: 6
(3 ties)
Overview
| Nutrient | ZESTY LEMON POPPY SEED CLASSIC COFFEE CAKE | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 427 cal | 417 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 54.9 g | 53.3 g | |
| Fat | 17.1 g | 21.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON POPPY SEED CLASSIC COFFEE CAKE | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY LEMON POPPY SEED CLASSIC COFFEE CAKE | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 207 MG | 467 MG |