ZESTY LEMON PODS vs STUFFED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ZESTY LEMON PODS: 5
vs
STUFFED SHRIMP: 5
(2 ties)
Overview
| Nutrient | ZESTY LEMON PODS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 288 cal | 268 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 38.5 g | 7.0 g | |
| Fat | 11.5 g | 21.1 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PODS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY LEMON PODS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 365 MG | 437 MG |