ZESTY LEMON PODS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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ZESTY LEMON PODS wins in 5 out of 12 nutrient categories
ZESTY LEMON PODS: 5
vs
CHICKEN EGG ROLLS: 4
(3 ties)
Overview
| Nutrient | ZESTY LEMON PODS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 165 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 38.5 g | 28.2 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PODS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY LEMON PODS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 365 MG | 565 MG |