ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND vs ORGANIC QUINOA & RICE PASTA
Nutrition comparison per 100 g serving
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ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND wins in 8 out of 10 nutrient categories
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 8
vs
ORGANIC QUINOA & RICE PASTA: 1
(1 ties)
Overview
| Nutrient | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 67.9 g | 80.4 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 857 MG | 145 MG | |
| Sodium, Na | 536 MG | 9 MG |