ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 4
vs
CHIA: 6
(1 ties)
Overview
| Nutrient | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | CHIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 67.9 g | 43.8 g | |
| Fat | 6.3 g | 31.3 g | |
| Fiber | 5.4 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 625 MG | |
| Iron, Fe | 3.2 MG | 11.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 536 MG | 16 MG |