ZESTY LEMON A BLEND OF QUINOA & BROWN RICE vs NUTIVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 6
vs
NUTIVA: 6
(1 ties)
Overview
| Nutrient | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | NUTIVA | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 71.4 g | 6.7 g | |
| Fat | 5 g | 46.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | NUTIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | NUTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Sodium, Na | 543 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |