ZESTY KETO vs WALNUTS
Nutrition comparison per 100 g serving
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ZESTY KETO wins in 8 out of 11 nutrient categories
ZESTY KETO: 8
vs
WALNUTS: 2
(1 ties)
Overview
| Nutrient | ZESTY KETO | WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 654 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY KETO | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ZESTY KETO | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 161 MG | 4 MG |