ZESTY JALAPENO SNACK STICK vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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ZESTY JALAPENO SNACK STICK wins in 6 out of 11 nutrient categories
ZESTY JALAPENO SNACK STICK: 6
vs
CHEESE PUFFS: 3
(2 ties)
Overview
| Nutrient | ZESTY JALAPENO SNACK STICK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY JALAPENO SNACK STICK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY JALAPENO SNACK STICK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 1,405 MG | 1,179 MG |