ZESTY ITALIAN STYLE CROUTONS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 7 out of 10 nutrient categories
ZESTY ITALIAN STYLE CROUTONS: 2
vs
FRENCH TOAST BAGELS: 7
(1 ties)
Overview
| Nutrient | ZESTY ITALIAN STYLE CROUTONS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 14.3 g | 2.3 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN STYLE CROUTONS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ZESTY ITALIAN STYLE CROUTONS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 203 MG |