ZESTY ITALIAN STYLE CROUTONS vs CINNAMON RAISIN WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ZESTY ITALIAN STYLE CROUTONS: 2
vs
CINNAMON RAISIN WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ZESTY ITALIAN STYLE CROUTONS | CINNAMON RAISIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN STYLE CROUTONS | CINNAMON RAISIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY ITALIAN STYLE CROUTONS | CINNAMON RAISIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 400 MG |