ZESTY ITALIAN MEATLESS MEATBALLS vs PLANT-BASED PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PROTEIN CRUMBLES wins in 5 out of 10 nutrient categories
ZESTY ITALIAN MEATLESS MEATBALLS: 3
vs
PLANT-BASED PROTEIN CRUMBLES: 5
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN MEATLESS MEATBALLS | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 145 cal | |
| Protein | 18.8 g | 23.6 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 11.8 g | 5.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN MEATLESS MEATBALLS | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY ITALIAN MEATLESS MEATBALLS | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Sodium, Na | 588 MG | 509 MG |