ZESTY ITALIAN MEATLESS HEARTY STARTERS vs PLANT-BASED SALAD
Nutrition comparison per 100 g serving
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ZESTY ITALIAN MEATLESS HEARTY STARTERS wins in 7 out of 11 nutrient categories
ZESTY ITALIAN MEATLESS HEARTY STARTERS: 7
vs
PLANT-BASED SALAD: 3
(1 ties)
Overview
| Nutrient | ZESTY ITALIAN MEATLESS HEARTY STARTERS | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 186 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 10.5 g | 15.9 g | |
| Fat | 7.9 g | 12.4 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN MEATLESS HEARTY STARTERS | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ZESTY ITALIAN MEATLESS HEARTY STARTERS | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 55 MG | |
| Iron, Fe | 21.1 MG | 1.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 2,263 MG | 469 MG |