ZESTY ITALIAN MEATLESS HEARTY STARTERS vs MEAT FREE BURGERS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN MEATLESS HEARTY STARTERS wins in 6 out of 10 nutrient categories
ZESTY ITALIAN MEATLESS HEARTY STARTERS: 6
vs
MEAT FREE BURGERS: 3
(1 ties)
Overview
| Nutrient | ZESTY ITALIAN MEATLESS HEARTY STARTERS | MEAT FREE BURGERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 239 cal | |
| Protein | 0 g | 18.6 g | |
| Carbs | 10.5 g | 8.9 g | |
| Fat | 7.9 g | 15.0 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY ITALIAN MEATLESS HEARTY STARTERS | MEAT FREE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 35 MG | |
| Iron, Fe | 21.1 MG | 4.4 MG | |
| Potassium, K | 211 MG | 150 MG | |
| Sodium, Na | 2,263 MG | 549 MG |