Zesty Italian Herb Turkey Tenderloins vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 5 out of 11 nutrient categories
Zesty Italian Herb Turkey Tenderloins: 4
vs
PORK: 5
(2 ties)
Overview
| Nutrient | Zesty Italian Herb Turkey Tenderloins | PORK | Winner |
|---|---|---|---|
| Calories | 110 cal | 518 cal | |
| Protein | 19 g | 8.9 g | |
| Carbs | 2 g | 0 g | |
| Fat | 3.5 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zesty Italian Herb Turkey Tenderloins | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Zesty Italian Herb Turkey Tenderloins | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 455 MG | 36 MG |