ZESTY ITALIAN FRESH CREAMER POTATOES vs TASTY BEAN SPROUT
Nutrition comparison per 100 g serving
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TASTY BEAN SPROUT wins in 5 out of 11 nutrient categories
ZESTY ITALIAN FRESH CREAMER POTATOES: 4
vs
TASTY BEAN SPROUT: 5
(2 ties)
Overview
| Nutrient | ZESTY ITALIAN FRESH CREAMER POTATOES | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calories | 79 cal | 28 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 17.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN FRESH CREAMER POTATOES | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.3 MG |
Minerals
| Mineral | ZESTY ITALIAN FRESH CREAMER POTATOES | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 92 MG | 0 MG |