ZESTY ITALIAN FRESH CREAMER POTATOES vs ORGANIC VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZESTY ITALIAN FRESH CREAMER POTATOES: 5
vs
ORGANIC VEGETABLE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ZESTY ITALIAN FRESH CREAMER POTATOES | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 170 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 17.5 g | 18 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN FRESH CREAMER POTATOES | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 27 MG |
Minerals
| Mineral | ZESTY ITALIAN FRESH CREAMER POTATOES | ORGANIC VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 430 MG | 240 MG | |
| Sodium, Na | 92 MG | 180 MG |