ZESTY ITALIAN DRESSING vs YOGURT DRESSING
Nutrition comparison per 100 g serving
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ZESTY ITALIAN DRESSING wins in 4 out of 10 nutrient categories
ZESTY ITALIAN DRESSING: 4
vs
YOGURT DRESSING: 3
(3 ties)
Overview
| Nutrient | ZESTY ITALIAN DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 15 g | 23.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY ITALIAN DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 659 MG |