ZESTY ITALIAN DRESSING vs YOGURT DRESSING
Nutrition comparison per 100 g serving
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YOGURT DRESSING wins in 4 out of 10 nutrient categories
ZESTY ITALIAN DRESSING: 3
vs
YOGURT DRESSING: 4
(3 ties)
Overview
| Nutrient | ZESTY ITALIAN DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 16.1 g | |
| Fat | 15 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.9 MG |
Minerals
| Mineral | ZESTY ITALIAN DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 710 MG |