ZESTY ITALIAN DRESSING vs LOW FAT RANCH SALAD DRESSING
Nutrition comparison per 100 g serving
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LOW FAT RANCH SALAD DRESSING wins in 4 out of 12 nutrient categories
ZESTY ITALIAN DRESSING: 3
vs
LOW FAT RANCH SALAD DRESSING: 4
(5 ties)
Overview
| Nutrient | ZESTY ITALIAN DRESSING | LOW FAT RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN DRESSING | LOW FAT RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ZESTY ITALIAN DRESSING | LOW FAT RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 700 MG |