ZESTY GUACAMOLE SOUR CREAM DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
ZESTY GUACAMOLE SOUR CREAM DIP: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | ZESTY GUACAMOLE SOUR CREAM DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GUACAMOLE SOUR CREAM DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 3.8 MG |
Minerals
| Mineral | ZESTY GUACAMOLE SOUR CREAM DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 656 MG |