ZESTY GUACAMOLE SOUR CREAM DIP vs MEDIUM THICK & CHUNKY ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ZESTY GUACAMOLE SOUR CREAM DIP: 4
vs
MEDIUM THICK & CHUNKY ORGANIC SALSA: 4
(4 ties)
Overview
| Nutrient | ZESTY GUACAMOLE SOUR CREAM DIP | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GUACAMOLE SOUR CREAM DIP | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY GUACAMOLE SOUR CREAM DIP | MEDIUM THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 607 MG | 333 MG |