ZESTY GUACAMOLE SOUR CREAM DIP vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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ZESTY GUACAMOLE SOUR CREAM DIP wins in 5 out of 10 nutrient categories
ZESTY GUACAMOLE SOUR CREAM DIP: 5
vs
FRENCH ONION SOUR CREAM DIP: 2
(3 ties)
Overview
| Nutrient | ZESTY GUACAMOLE SOUR CREAM DIP | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GUACAMOLE SOUR CREAM DIP | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ZESTY GUACAMOLE SOUR CREAM DIP | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 533 MG |