ZESTY GUACAMOLE FLAVORED DIP vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 7 out of 11 nutrient categories
ZESTY GUACAMOLE FLAVORED DIP: 3
vs
HUMMUS SINGLES: 7
(1 ties)
Overview
| Nutrient | ZESTY GUACAMOLE FLAVORED DIP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 310 cal | 175 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 6.9 g | 19.3 g | |
| Fat | 31.0 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GUACAMOLE FLAVORED DIP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ZESTY GUACAMOLE FLAVORED DIP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 690 MG | 386 MG |