ZESTY GREEK CHOPPED SALAD KIT vs PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE
Nutrition comparison per 100 g serving
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PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE wins in 6 out of 11 nutrient categories
ZESTY GREEK CHOPPED SALAD KIT: 4
vs
PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | ZESTY GREEK CHOPPED SALAD KIT | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 2 g | 2.6 g | |
| Carbs | 6 g | 6.4 g | |
| Fat | 9 g | 11.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GREEK CHOPPED SALAD KIT | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | ZESTY GREEK CHOPPED SALAD KIT | PRE-WASHED KALE SALAD KIT WITH SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 128 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 250 MG | 308 MG |