ZESTY GREEK BLEND OF ESCAROLE vs ORGANIC SWEET BABY LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET BABY LETTUCE wins in 6 out of 11 nutrient categories
ZESTY GREEK BLEND OF ESCAROLE: 4
vs
ORGANIC SWEET BABY LETTUCE: 6
(1 ties)
Overview
| Nutrient | ZESTY GREEK BLEND OF ESCAROLE | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GREEK BLEND OF ESCAROLE | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ZESTY GREEK BLEND OF ESCAROLE | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 330 MG | 59 MG |