ZESTY GREEK BLEND OF ESCAROLE vs BABY RED BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BABY RED BUTTER LETTUCE wins in 7 out of 11 nutrient categories
ZESTY GREEK BLEND OF ESCAROLE: 3
vs
BABY RED BUTTER LETTUCE: 7
(1 ties)
Overview
| Nutrient | ZESTY GREEK BLEND OF ESCAROLE | BABY RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 2.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GREEK BLEND OF ESCAROLE | BABY RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ZESTY GREEK BLEND OF ESCAROLE | BABY RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 330 MG | 76 MG |