ZESTY GREEK BLEND OF ESCAROLE vs SNACK BOX
Nutrition comparison per 100 g serving
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SNACK BOX wins in 6 out of 11 nutrient categories
ZESTY GREEK BLEND OF ESCAROLE: 4
vs
SNACK BOX: 6
(1 ties)
Overview
| Nutrient | ZESTY GREEK BLEND OF ESCAROLE | SNACK BOX | Winner |
|---|---|---|---|
| Calories | 130 cal | 335 cal | |
| Protein | 3 g | 15.2 g | |
| Carbs | 7 g | 12.6 g | |
| Fat | 11 g | 25.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GREEK BLEND OF ESCAROLE | SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ZESTY GREEK BLEND OF ESCAROLE | SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 366 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 330 MG | 455 MG |