ZESTY GREEK BLEND OF ESCAROLE vs SLICED RED APPLES
Nutrition comparison per 100 g serving
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ZESTY GREEK BLEND OF ESCAROLE wins in 6 out of 11 nutrient categories
ZESTY GREEK BLEND OF ESCAROLE: 6
vs
SLICED RED APPLES: 4
(1 ties)
Overview
| Nutrient | ZESTY GREEK BLEND OF ESCAROLE | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 130 cal | 50 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 7 g | 13.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GREEK BLEND OF ESCAROLE | SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | ZESTY GREEK BLEND OF ESCAROLE | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 250 MG | 107 MG | |
| Sodium, Na | 330 MG | 0 MG |