ZESTY GREEK BLEND OF ESCAROLE vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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ZESTY GREEK BLEND OF ESCAROLE wins in 7 out of 11 nutrient categories
ZESTY GREEK BLEND OF ESCAROLE: 7
vs
NAVEL ORANGES: 3
(1 ties)
Overview
| Nutrient | ZESTY GREEK BLEND OF ESCAROLE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 130 cal | 52 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 7 g | 12.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GREEK BLEND OF ESCAROLE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | ZESTY GREEK BLEND OF ESCAROLE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |