ZESTY GARLIC SPEARS vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 3 out of 8 nutrient categories
ZESTY GARLIC SPEARS: 2
vs
WHOLE JALAPENO PEPPERS: 3
(3 ties)
Overview
| Nutrient | ZESTY GARLIC SPEARS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC SPEARS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ZESTY GARLIC SPEARS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Sodium, Na | 750 MG | 1,200 MG |