ZESTY GARLIC SPEARS vs SMALL PITTED CALIFORNIA RIPE OLIVES
Nutrition comparison per 100 g serving
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ZESTY GARLIC SPEARS wins in 3 out of 8 nutrient categories
ZESTY GARLIC SPEARS: 3
vs
SMALL PITTED CALIFORNIA RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | ZESTY GARLIC SPEARS | SMALL PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY GARLIC SPEARS | SMALL PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 750 MG | 800 MG |