ZESTY GARLIC SPEARS vs COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
Nutrition comparison per 100 g serving
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COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) wins in 6 out of 10 nutrient categories
ZESTY GARLIC SPEARS: 3
vs
COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 6
(1 ties)
Overview
| Nutrient | ZESTY GARLIC SPEARS | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calories | 18 cal | 124 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 3.6 g | 2.8 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC SPEARS | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ZESTY GARLIC SPEARS | COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 750 MG | 261 MG |