ZESTY GARLIC MONSTER SIZE SMOKED SNACK STICK vs PUFF PASTRY CRISPS TWISTS
Nutrition comparison per 100 g serving
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ZESTY GARLIC MONSTER SIZE SMOKED SNACK STICK wins in 5 out of 10 nutrient categories
ZESTY GARLIC MONSTER SIZE SMOKED SNACK STICK: 5
vs
PUFF PASTRY CRISPS TWISTS: 3
(2 ties)
Overview
| Nutrient | ZESTY GARLIC MONSTER SIZE SMOKED SNACK STICK | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calories | 491 cal | 500 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.4 g | 50 g | |
| Fat | 40 g | 25 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC MONSTER SIZE SMOKED SNACK STICK | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY GARLIC MONSTER SIZE SMOKED SNACK STICK | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,709 MG | 719 MG |