ZESTY GARLIC KOSHER SPEARS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
ZESTY GARLIC KOSHER SPEARS: 3
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | ZESTY GARLIC KOSHER SPEARS | WEIS | Winner |
|---|---|---|---|
| Calories | 18 cal | 93 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC KOSHER SPEARS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ZESTY GARLIC KOSHER SPEARS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 417 MG |