ZESTY GARLIC KOSHER DILLS vs KIMCHI RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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KIMCHI RAW SAUERKRAUT wins in 4 out of 9 nutrient categories
ZESTY GARLIC KOSHER DILLS: 3
vs
KIMCHI RAW SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | ZESTY GARLIC KOSHER DILLS | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC KOSHER DILLS | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ZESTY GARLIC KOSHER DILLS | KIMCHI RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Sodium, Na | 929 MG | 600 MG |