ZESTY GARLIC BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZESTY GARLIC BREAD: 4
vs
GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | ZESTY GARLIC BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 351 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 40.4 g | 43.9 g | |
| Fat | 14.0 g | 14.0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARLIC BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY GARLIC BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 96 MG | 88 MG | |
| Sodium, Na | 526 MG | 579 MG |