ZESTY GARDEN PASTA SALAD vs SHELLS & CHEESE SAUCE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE SAUCE DINNER wins in 6 out of 12 nutrient categories
ZESTY GARDEN PASTA SALAD: 3
vs
SHELLS & CHEESE SAUCE DINNER: 6
(3 ties)
Overview
| Nutrient | ZESTY GARDEN PASTA SALAD | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calories | 218 cal | 324 cal | |
| Protein | 3.9 g | 10.3 g | |
| Carbs | 24.4 g | 47.1 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY GARDEN PASTA SALAD | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY GARDEN PASTA SALAD | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 221 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 154 MG | 324 MG | |
| Sodium, Na | 385 MG | 882 MG |